Health & Fitness

Exercise, Strength & Fitness

Improve your muscle tone, coordination, balance and core strength while improving your overall health.

We are very fortunate to have an outstanding and committed tutor Jacquie who understands the exercise needs of older adults.

Wednesday Mornings

9:30 - 10:25am

22nd April - 24th June

$150 per 10 sessions

Improve your muscle tone, coordination, balance and core strength while improving your overall health.

We are very fortunate to have an outstanding and committed tutor Jacquie, who understands the exercise needs of older adults.

EOI:

Wednesday late Morning

10.35 - 11.30am

Strength Training for Older Adults – Gentle

This chair-based class will combine gentle movement with the use of weights to improve muscle tone, coordination and balance.

Monday Mornings

9:15 - 9:55am

20th April - 22nd June

$108 per Term (9 Weeks)

For more information on the above courses and activities or to book your place, please contact us.

Phone: 03 9899 7660