Health & Fitness
Exercise, Strength & Fitness
Improve your muscle tone, coordination, balance and core strength while improving your overall health.
We are very fortunate to have an outstanding and committed tutor Jacquie who understands the exercise needs of older adults.
Wednesday Mornings
9:30 - 10:25am
7th Oct - 9th Dec
$150 per 10 sessions
FREE Activity for Seniors Festival
Bookings required!
TEAS AROUND THE WORLD ARE BOOKED OUT!
Strength Training for Older Adults – Gentle
This chair-based class will combine gentle movement with the use of weights to improve muscle tone, coordination and balance.
Monday Mornings
9:30am - 10.15am
5th Oct - 14th Dec (no class 2nd Nov)
$120 per Term (10 Weeks)
Table Tennis
Come along and enjoy social table tennis in a relaxed and friendly environment.
Whether you're a beginner or an experienced player, everyone is welcome to join in for fun, fitness, and great company...
What to bring: Water bottle & comfortable shoes
Cost: $2 per session
Dates: Mondays & Tuesdays 12- 2pm
Evening by arrangement.
Interested? Contact us to register your interest and be the first to hear about the start date.
We look forward to seeing you there!
Want More Information?
For more information on the above courses and activities or to book your place, please contact us.
Phone: 03 9899 7660
Email: info@kerrimuirhouse.org.au