Health & Fitness

Exercise, Strength & Fitness

Improve your muscle tone, coordination, balance and core strength while improving your overall health.

We are very fortunate to have an outstanding and committed tutor Jacquie who understands the exercise needs of older adults.

Wednesday Mornings

9:30 - 10:25am

15th Jul - 16th Sep

$150 per 10 sessions

FREE Sunday Yoga - Sunday Sessions

Join us for FREE Gentle Yoga

with Grace every Sunday during August.

These Sunday sessions are the perfect way to start your Sunday morning.

Please bring a yoga mat, blanket and a water bottle

Dates: 2, 9, 16, 23 & 30 August

Time: 10:30am – 11:30pm

Everyone is welcome!

Bookings essential!

This chair-based class will combine gentle movement with the use of weights to improve muscle tone, coordination and balance.

Monday Mornings

9:15 - 10am

13th Jul - 14th Sep

$120 per Term (10 Weeks)

Come along and enjoy social table tennis in a relaxed and friendly environment.

Whether you're a beginner or an experienced player, everyone is welcome to join in for fun, fitness, and great company...

What to bring: Water bottle & comfortable shoes

Cost: $2 per session

Dates: Mondays & Tuesdays 12- 2pm

Evening by arrangement.

Interested? Contact us to register your interest and be the first to hear about the start date.

We look forward to seeing you there!

For more information on the above courses and activities or to book your place, please contact us.

Phone: 03 9899 7660