Health & Fitness*

At K.N.H. we are very fortunate to have an outstanding and committed tutor Teresa who understands the exercise needs of older adults.

COST: $90 (9 WEEKS). No Classes on the week of 23rd May

WEDNESDAY CLASSES

1. Senior Adults

                                 9.15 am -9.55 am

In this class you will use hand weights, movement and circuit work to improve your general fitness.

Dates: 21st Apr - 23rd Jun (9 weeks)

2. Exercise, Strength & Fitness

                             10.05 am - 10.45 am

Improve your muscle tone, coordination, balance and core strength while improving your overall health.

Dates: 21st Apr - 23rd Jun (9 weeks)


 

THURSDAY CLASSES

1. Strength Training for Older Adults - Gentle

                            9.15 am - 9.55 am

This chair-based class will combine gentle movement with the use of weights to improve muscle tone, coordination and balance.

Dates: 22nd Apr - 24th Jun (9 weeks)

2. Exercise Strength & Fitness

                       10.05 am - 10.45 am

Improve your muscle tone, coordination, balance and core strength while improving your overall health. 

Dates: 22nd Apr - 24th Jun (9 weeks)

*Participants of KNH strength classes may be asked to consult with their doctor.

Enrolments

To enrol into one (or all) of these classes, download and complete our enrolment form below. You can email this through to info@kerrimuirhouse.org.au, post it to 57 Linda Avenue, Box Hill North 3129 or drop into the office! 

             NEW Hatha Yoga         
Thursdays
22nd April - 24th June
Time: 5pm - 6pm
Cost $150 per Term (10 weeks)
                Tai Chi 
    Free come & try week           
Wednesday 26th May
Time: 9.30am - 10.30am
Booking essential!

           Walking Group                

Mondays

19th April - 21st June

Time: Meet at the hose at 10am

Cost: $10 per Term (admin fee)