top of page
Senior Yoga Class

HEALTH & FITNESS

Movement for every ability

Exercise, Strength & Fitness 

​

​

Improve your muscle tone, coordination, balance and core strength while improving your overall health.

​

We are very fortunate to have an outstanding and committed tutor Kylie, who understands the exercise needs of older adults.

​

Wednesday Mornings

9:30AM - 10:30 AM

23rd Jul - 17th Sep 

$135 per 9 sessions

​

​

*

Stretch and Release

​

​Stretch & Release focuses on improving flexibility, mobility, posture and joint range of motion. Using a combination of gentle movements and slow holds we will provide relief to tight and tense muscles, exploring techniques that nurture your body & calm your mind.

Wednesday Mornings  

10.45am - 11.30AM

23rd Jul - 17th Sep 

$135 per 9 sessions

 ​

Strength Training for Older Adults - Gentle

​

​

This chair-based class will combine gentle movement with the use of weights to improve muscle tone, coordination and balance.

Monday Mornings

​

9:15 - 9:55 AM

21st Jul - 15th Sep

$108 per Term (9 Weeks)

​

​

bottom of page