Art Classes
HEALTH & FITNESS
Movement for every ability
Wednesday Mornings
5th Oct - 7th Dec
9 Weeks - $90
10:05 - 10:45 AM
Thursday Mornings
6th Oct - 8th Dec
10 Weeks - $100
10:05 - 10:45 AM
Senior Adults
In this class you will use hand weights, movement and circuit work to improve your general fitness.
Wednesday Mornings
5th Oct - 7th Dec
9 Weeks - $90
9:15 - 9:55 AM
Strength Training for Older Adults - Gentle
This chair-based class will combine gentle movement with the use of weights to improve muscle tone, coordination and balance.
Thursday Mornings
6th Oct - 8th Dec
10 Weeks - $100
9:15 - 9:55 AM
Seated / Chair Yoga
ON HOLD
Chair yoga is a gentle practice in which postures are performed while seated and /or with the aid of a chair.
Tuesdays Mornings
10 Weeks - $100
10.00 - 10.40 AM
Tai Chi
Tai Chi is a non - competitive martial art known for its self-defence techniques and health benefits. As a form of exercise, it combines gentle physical exercise and stretching with mindfulness.
Wednesday Morning
9th Nov - 5th Dec
5 Weeks - $75
9.30 - 10.30 AM
Walking Group
Come along and join in our walking group, great way to keep up your fitness and meet others. Our walking group will be run by our exercise tutor and walks will be arranged by term in advanced so members can see where they will be walking.
Mondays Morning
3rd Oct - 5th Dec
$10 per Term (admin fee)
Meet at the house 10am
*Participants of KNH strength classes may be asked to consult with their doctor.
Enrolments
To enrol into one (or all) of the amazing health and fitness classes, download and complete our enrolment form below. You can email this through to info@kerrimuirhouse.org.au, post it to 57 Linda Avenue, Box Hill North 3129 or drop into the office!