Health & Fitness*

At K.N.H. we are very fortunate to have an outstanding and committed Personal Trainer, Nadia, who understands the exercise needs of older adults.

COST: $80 (8 WEEKS)

WEDNESDAY CLASSES

1. Senior Adults

                                 9.15 am -9.55 am

In this class you will use hand weights, movement and circuit work to improve your general fitness.

Dates:  

2. Exercise, Strength & Fitness

                             10.05 am - 10.45 am

Improve your muscle tone, coordination, balance and core strength while improving your overall health.

Dates: 


 

THURSDAY CLASSES

1. Strength Training for Older Adults - Gentle

                            9.15 am - 9.55 am

This chair-based class will combine gentle movement with the use of weights to improve muscle tone, coordination and balance.

Dates: 

2. Exercise Strength & Fitness

                       10.05 am - 10.45 am

Improve your muscle tone, coordination, balance and core strength while improving your overall health. 

Dates: 

*Participants of KNH strength classes may be asked to consult with their doctor.

Enrolments

To enrol into one (or all) of these classes, download and complete our enrolment form below. You can email this through to info@kerrimuirhouse.org.au, post it to 57 Linda Avenue, Box Hill North 3129 or drop into the office! 

©2017 Kerrimuir Neighbourhood House