Health & Fitness*
At K.N.H. we are very fortunate to have an outstanding and committed Personal Trainer, Nadia, who understands the exercise needs of older adults.
COST: $80 (8 WEEKS)
WEDNESDAY CLASSES
1. Senior Adults
9.15 am -9.55 am
In this class you will use hand weights, movement and circuit work to improve your general fitness.
Dates: Wednesday 5 February - 25 March
2. Exercise, Strength & Fitness
10.05 am - 10.45 am
Improve your muscle tone, coordination, balance and core strength while improving your overall health.
Dates: Wednesday 5 February - 25 March
*Participants of KNH strength classes may be asked to consult with their doctor.
THURSDAY CLASSES
1. Strength Training for Older Adults - Gentle
9.15 am - 9.55 am
This chair-based class will combine gentle movement with the use of weights to improve muscle tone, coordination and balance.
Dates: Thursday 6 February - 26 March
Enrolments
To enrol into one (or all) of these classes, download and complete our enrolment form below. You can email this through to info@kerrimuirhouse.org.au, post it to 57 Linda Avenue, Box Hill North 3129 or drop into the office!