Exercise, Strength & Fitness

with Teresa

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Improve your muscle tone, coordination, balance and core strength while improving your overall health.

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We are very fortunate to have an outstanding and committed tutor Teresa, who understands the exercise needs of older adults.

Senior Adults

with Teresa

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In this class you will use hand weights, movement and circuit work to improve your general fitness.

Strength Training for Older Adults - Gentle

with Teresa

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This chair-based class will combine gentle movement with the use of weights to improve muscle tone, coordination and balance.

Hatha Yoga

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Hatha Yoga enhances strength, flexibility, balance and will offer some light to moderate aerobic conditioning as well.

Tai chi

Tai Chi is a non - competitive martial art known for its self-defence techniques and health benefits. As a form of exercise, it combines gentle physical exercise and stretching with mindfulness.

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Walking Group

Come along and join in our walking group, great way to keep up your fitness and meet others. Our walking group will be run by our exercise tutor and walks will be arranged by term in advanced so members can see where they will be walking.

*Participants of KNH strength classes may be asked to consult with their doctor.

Enrolments

To enrol into one (or all) of the amazing health and fitness classes, download and complete our enrolment form below. You can email this through to info@kerrimuirhouse.org.au, post it to 57 Linda Avenue, Box Hill North 3129 or drop into the office!