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HEALTH & FITNESS
Movement for every ability
Wednesday Mornings
9:30AM - 10:30 AM
14th May - 2nd Jun
$120 per 8 sessions
*
Stretch and Release
Stretch & Release focuses on improving flexibility, mobility, posture and joint range of motion. Using a combination of gentle movements and slow holds we will provide relief to tight and tense muscles, exploring techniques that nurture your body & calm your mind.
Wednesday Mornings
10.45am - 11.30AM
18th Jun - 2nd Jul
$45 per 3 session
Strength Training for Older Adults - Gentle
This chair-based class will combine gentle movement with the use of weights to improve muscle tone, coordination and balance.
Monday Mornings
9:15 - 9:55 AM
28th Apr - 30th Jun
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