Health & Fitness

Movement for every ability

Exercise, Strength & Fitness

Improve your muscle tone, coordination, balance and core strength while improving your overall health.

We are very fortunate to have an outstanding and committed tutor Teresa, who understands the exercise needs of older adults.

10:05 - 10:45 AM

Expression of Interest

10:05 - 10:45 AM

Senior Adults

In this class you will use hand weights, movement and circuit work to improve your general fitness.

9:15 - 9:55 AM

Strength Training for Older Adults - Gentle

This chair-based class will combine gentle movement with the use of weights to improve muscle tone, coordination and balance.

9:15 - 9:55 AM

Art Classes