HEALTH & FITNESS
Movement for every ability
Wednesday Mornings
4th Oct - 6th Dec (no class on 29/11)
9 Weeks - $90
10:05 - 10:45 AM
Thursday Mornings
Expression of Interest
10 Weeks - $100
10:05 - 10:45 AM
Senior Adults
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In this class you will use hand weights, movement and circuit work to improve your general fitness.
Wednesday Mornings
4th Oct - 6th Dec (no class on 29/11)
9 Weeks - $90
9:15 - 9:55 AM
Strength Training for Older Adults - Gentle
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This chair-based class will combine gentle movement with the use of weights to improve muscle tone, coordination and balance.
Thursday Mornings
12th Oct - 7th Dec
9 Weeks - $90
9:15 - 9:55 AM
Walking Group
Come along and join in our walking group, great way to keep up your fitness and meet others. Our walking group will be run by our exercise tutor and walks will be arranged by term in advanced so members can see where they will be walking.
Mondays Morning
During school Term
$5 per Term (admin fee)
Meet at the house 10am
*Participants of KNH strength classes may be asked to consult with their doctor.
Enrolments
To enrol into one (or all) of the amazing health and fitness classes, download and complete our enrolment form below. You can email this through to info@kerrimuirhouse.org.au, post it to 57 Linda Avenue, Box Hill North 3129 or drop into the office!